Frisbee Lift  |  Early Intervention Ergonomics

What is the Frisbee Lift?

The Frisbee Lift is a safe way of picking up a frisbee from the ground using basic ergonomic principles.  What we DO NOT want to see is bending over with the frisbee way out in front of you.  This will put a lot of stress on your knees and cause your back to hurt.  With a proper Frisbee Lift, what you want to do is bring that frisbee closer to you within your base of support.  Next, you want to flip that frisbee up with your feet thereby decreasing how far you have to reach down.  Finally, you want to squat down and bridge on that leg to decrease the weight of the frisbee as you stand up again.  The video above does a great job of showing how to do an ergonomically safe lift of the frisbee.

Early Intervention Benefits

Using safe lifting techniques when lifting small objects from the ground offers several early intervention benefits, including:

  1. Injury Prevention: Safe lifting techniques help reduce the risk of injuries, particularly strains, sprains, and back injuries. Lifting objects improperly or using incorrect form can strain muscles, ligaments, and the spine. By following safe lifting practices, you can minimize the chances of these injuries occurring.
  2. Back Health: Proper lifting techniques promote good back health. Lifting heavy objects incorrectly or with poor form can put excessive stress on the spine, leading to back pain and potential long-term issues. Using safe lifting techniques ensures that your back is properly supported and aligned during the lifting process.
  3. Increased Strength and Endurance: Safe lifting techniques engage the appropriate muscles, allowing you to build strength and endurance over time. By utilizing your legs, core, and larger muscle groups instead of relying solely on your back, you distribute the workload and reduce strain on specific areas.
  4. Improved Posture: Following safe lifting practices promotes proper posture, both during the lift and throughout your daily activities. Maintaining a neutral spine alignment and using the correct muscle groups to lift objects trains your body to adopt better posture habits, reducing the risk of musculoskeletal issues in the long run.
  5. Enhanced Efficiency: Safe lifting techniques are not only about injury prevention but also efficiency. By utilizing your body’s biomechanics effectively, you can optimize your lifting capacity and minimize wasted effort or energy.
  6. Transferable Skills: The safe lifting techniques you learn for small objects can be applied to various lifting tasks in different contexts. Whether it’s moving furniture, carrying groceries, or handling other objects in your daily life, the principles of safe lifting remain consistent.

Things to Remember

Remember that these benefits apply not only to small objects but to lifting in general. Practicing safe lifting techniques is essential for overall physical well-being and minimizing the risk of acute or chronic injuries.

Remember, it’s always important to consider the specific requirements of the lifting task, seek assistance when needed, and listen to your body’s limits to ensure safe and effective lifting practices.

These lifting techniques are to help reduce work-related injuries, and to improve overall health & fitness.

Contact us today for more information on how we can help you reduce work-related injuries throughout your organization. Healthy Employees ARE the Bottom Line!

If you have an injury or illness, consult with a health care professional before attempting.  

More Tools & Resources from Peak Ergonomics
Contact Us About Reducing Workplace Injuries
Healthy Employees are the Bottom Line! – Learn More!

The Frisbee Lift technique will help prevent injuries by reducing the stress on your knees & prevent back pain by using your base of support.