This is an excellent stretch to replenish nutrients and re-oxygenate the distal upper extremity. This is an active dynamic stretch that flosses the superficial and deep tendons that go through the carpal tunnel and annular pulleys of the fingers. Perform this stretch to give your body rest when performing forceful gripping, repetitive gripping, awkward or sustained postures of the elbow, forearm, wrist, and hand to prevent carpal tunnel syndrome.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.