Back Stretches

This is an excellent set of dynamic stretches to replenish nutrients and re-oxygenate the structures of the back. Perform these stretches to give your body a rest when performing activities that involve awkward postures of the back, such as bending forward, bending backward, side bending, or twisting. These are also good to do after prolonged sitting.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Plank

This exercise promotes the strength of the abdomen and trunk.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Prone Extension with Arm & Opposite Leg Lifts

This exercise promotes strength for the spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Seated Hamstring Stretch

This is an excellent stretch that replenishes nutrients and re-oxygenate the hamstrings muscles in the lower extremity. Perform this stretch to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing, or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Side Plank

This exercise promotes strength for the spine and abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Dead Bug

This exercise promotes the strength of the abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Supine Crunch

This exercise promotes strength for the abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Hamstring Stretch

This is an excellent set of stretches that replenish nutrients and re-oxygenate the hamstrings muscles in the lower extremity. Perform these stretches to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Lower Trunk Rotation with Supine IR Quadratus Stretch

This exercise promotes the mobility of the lower spine and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Seated Hip Rotator Stretch

This is an excellent stretch that replenish nutrients and re-oxygenate the deep muscles of the hip. Perform this stretches to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing, prolonged sitting or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Wall Squat

This exercise promotes strength for the hips and knees.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Dead Bug with Band

This exercise promotes the strength of the abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Side Lying Thoracic Rotation & Overhead Sweep

This exercise promotes mobility for the thoracic spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Pelvic Tilt

This exercise promotes strength and mobility for the low back and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Single/Double Knee to Chest

This exercise promotes mobility for the low back and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

One Leg Standing

This exercise promotes the strength and agility of the lower extremity and trunk.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Calf Stretch

This is an excellent pair of dynamic stretches that replenish nutrients and re-oxygenate the calf muscles in the lower extremity. Perform these stretches to give your body a rest when performing activities involving lifting, carrying, foot pedal use, prolonged standing, or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Quadruped Thoracic Rotation

This exercise promotes mobility for the thoracic spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.