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Multimedia
Mar 28
Ergo at the Park!
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Multimedia
Apr 09
Improper vs Proper Lift
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Mar 31
Golfer’s Lift
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Multimedia
Mar 29
Back Stretches
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Multimedia
Mar 25
Posture Correction
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Mar 18
Toe Scrunches
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Mar 13
Passive Flexor Tendon Stretch
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Multimedia
Mar 12
Massage Foot
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Mar 08
Heel Raises
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Feb 24
Plank Exercise
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Multimedia
Feb 19
Advanced Nerve Stretch
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Multimedia
Feb 04
Superman Exercise
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Multimedia
Jan 29
Seated Hamstring Stretch
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Multimedia
Jan 26
Pull Apart: Straight & Bent Arm
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Jan 23
Active Extensor Tendon Stretch
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Multimedia
Jan 21
Side Plank
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Jan 20
Wide Stance Power Lift
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Multimedia
Jan 13
Dead Bug
Stay healthy and flexible with these helpful tips and videos.