CHECK IT OUT
Multimedia
Mar 28
Ergo at the Park!
CHECK IT OUT
Multimedia
Apr 09
Improper Lift vs Proper Lift
CHECK IT OUT
Multimedia
Mar 31
Golfer’s Lift
CHECK IT OUT
Multimedia
Mar 29
Back Stretches
CHECK IT OUT
Multimedia
Mar 25
Posture Correction
CHECK IT OUT
Multimedia
Mar 18
Toe Scrunches
CHECK IT OUT
Multimedia
Mar 13
Passive Flexor Tendon Stretch
CHECK IT OUT
Multimedia
Mar 12
Massage Foot
CHECK IT OUT
Multimedia
Mar 08
Heel Raises
CHECK IT OUT
Multimedia
Feb 24
Plank
CHECK IT OUT
Multimedia
Feb 19
Advanced Nerve Stretch
CHECK IT OUT
Multimedia
Feb 04
Prone Extension with Arm & Opposite Leg Lifts
CHECK IT OUT
Multimedia
Jan 29
Seated Hamstring Stretch
CHECK IT OUT
Multimedia
Jan 26
Pull Apart: Straight Arm & Bent Arm
CHECK IT OUT
Multimedia
Jan 23
Active Extensor Tendon Stretch
CHECK IT OUT
Multimedia
Jan 21
Side Plank
CHECK IT OUT
Multimedia
Jan 20
Wide Stance Power Lift
CHECK IT OUT
Multimedia
Jan 13
Dead Bug
Stay healthy and flexible with these helpful tips and videos.