Resources

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Multimedia

Apr 09

Improper Lift vs Proper Lift

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Multimedia

Mar 31

Golfer’s Lift

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Mar 29

Back Stretches

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Mar 25

Posture Correction

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Mar 18

Toe Scrunches

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Mar 13

Passive Flexor Tendon Stretch

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Mar 12

Massage Foot

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Mar 08

Heel Raises

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Feb 24

Plank

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Feb 19

Advanced Nerve Stretch

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Feb 04

Prone Extension with Arm & Opposite Leg Lifts

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Multimedia

Jan 29

Seated Hamstring Stretch

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Multimedia

Jan 26

Pull Apart: Straight Arm & Bent Arm

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Jan 23

Active Extensor Tendon Stretch

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Jan 21

Side Plank

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Jan 20

Wide Stance Power Lift

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Jan 13

Dead Bug

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Multimedia

Jan 07

Supine Crunch

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Stay healthy and flexible with these helpful tips and videos.

Tom Wainscott

12:38 28 Apr 17

Peak Ergonomics is key piece to our Safety Culture. Paul and his team provide key insight to ergonomics and help our employees address possible issues early on with professional intervention. They help us with our stretching program and improving the health of our workers.

safetymachine

11:35 01 May 17

All of the folks at Peak Ergonomics are pros! I have worked with Paul, Kelly, Tyler and the rest of the crew many times over the last fifteen years, and am always impressed with their professional work, expertise and knowledge. They're a great group of folks and I really enjoy working with them! Keep up the great work!

Rocky Newsom

01:58 28 Apr 17

Paul and the team are always looking for ways to improve employee employer relationships by helping reduce exposures. They are taking an approach unlike most rehab services and beating the problems before they are too big to avoid surgery. Great customer relations and service on top of that!

kevin kelly

10:40 29 Apr 17

Paul and his team do a great job! If your ready to create a positive ergonomic safety culture give Paul a call.

Sarah Perry

18:11 28 Apr 17

The folks at Peak Ergonomics are knowledgeable and always very helpful. If they don't know the answer to a question or need, they will find it.

Resources

Improper Lift vs Proper Lift

Golfer’s Lift

Back Stretches

Posture Correction

Toe Scrunches

Passive Flexor Tendon Stretch

Massage Foot

Heel Raises

Plank

Advanced Nerve Stretch

Prone Extension with Arm & Opposite Leg Lifts

Seated Hamstring Stretch

Pull Apart: Straight Arm & Bent Arm

Active Extensor Tendon Stretch

Side Plank

Wide Stance Power Lift

Dead Bug

Supine Crunch

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