Videos

If you have any medical problems, please consult a health care professional before attempting any of these stretches.

Active Extensor Tendon Stretch

Active Flexor Tendon Stretch

Active Neck Stretch

Advanced Nerve Stretch

Dead Bug with Band

Doorway Stretch

Easy Nerve Glides

Frisbee Lift - Clementines Trick

Hamstring Stretch

Improper Lift vs Proper Lift

Levator Scapula Stretch

Lower Trunk Rotation with Supine IR Quadratus Stretch

One Leg Standing

Passive Extensor Tendon Stretch

Passive Flexor Tendon Stretch

Posture Correction

Prone Extension with Arm & Opposite Leg Lifts

Prone Scapula Raises

Pull Apart Straight Arm & Bent Arm

Quadruped Thoracic Rotation

Rotator Cuff Stretch

Seated Hamstring Stretch

Seated Hip Rotator Stretch

Seated Planter Fascia Stretch

Shoulder Adduction Stretch

Shoulder Band Strengthening

Shoulder Stick Stretch

Side Lying Thoracic Rotation & Overhead Sweep

Single Double Knee to Chest

Straight Leg Raises

Tennis Elbow Isometric

TheraCane Massage

Towel Calf Stretch

Upper Trap Stretch

Wide Stance Power Lift

Wrist-Forearm-Elbow Band Strengthening

Primary vs. Secondary Zone

Healthy Postures

Back Injury Prevention 2024 Video:

Early Intervention Video Documents:

Healthy Back & Legs

Healthy Neck & Shoulders

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