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Active Extensor Tendon Stretch
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Improper Lift vs Proper Lift
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Lower Trunk Rotation with Supine IR Quadratus Stretch
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Prone Extension with Arm & Opposite Leg Lifts
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Pull Apart Straight Arm & Bent Arm
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Seated Hamstring Stretch
Seated Hip Rotator Stretch
Seated Planter Fascia Stretch
Shoulder Adduction Stretch
Shoulder Band Strengthening
Shoulder Stick Stretch
Side Lying Thoracic Rotation & Overhead Sweep
Side Plank
Single Double Knee to Chest
Straight Leg Raises
Supine Crunch
Tendon Glides
Tennis Elbow Isometric
TheraCane Massage
Toe Scrunches
Towel Calf Stretch
Upper Trap Stretch
Wall Squat
Wide Stance Power Lift
Wrist-Forearm-Elbow Band Strengthening
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