This exercise promotes the strength of the shoulders.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
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Pull Apart: Straight Arm & Bent Arm
Shoulder Stick Stretch
This is an excellent stretch that replenishes nutrients and re-oxygenate the muscles of the shoulder complex. Perform this stretch to give your body a rest when performing activities that involve awkward postures of the shoulder such as reaching away from the body, hunching the shoulder, lifting or carrying.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
Rotator Cuff Stretch
This is an excellent stretch that replenishes nutrients and re-oxygenate the muscles of the shoulder complex. Perform this stretches to give your body a rest when performing activities that involve awkward postures of the shoulder such as reaching away from the body, hunching the shoulder, lifting or carrying.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
Shoulder Adduction Stretch
This is an excellent stretch that replenishes nutrients and re-oxygenate the muscles of the shoulder complex. Perform this stretch to give your body a rest when performing activities that involve awkward postures of the shoulder such as reaching away from the body, hunching the shoulder, lifting or carrying.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
Prone Scapula Raises
This exercise promotes the strength of the shoulders and spine.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
Shoulder Band Strengthening
This exercise promotes the strength of the shoulders.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
TheraCane Massage
This video illustrates how to use the Theracane to massage knots and tight muscles.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.
Doorway Stretch
This is an excellent stretch that replenishes nutrients and re-oxygenate the muscles of the shoulder complex. Perform this stretch to give your body a rest when performing activities that involve awkward postures of the shoulder such as reaching away from the body, hunching the shoulder, lifting or carrying.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.