This is an excellent set of dynamic stretches to replenish nutrients and re-oxygenate the structures of the back. Perform these stretches to give your body a rest when performing activities that involve awkward postures of the back, such as bending forward, bending backward, side bending, or twisting. These are also good to do after prolonged sitting.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.