This is an advanced stretch to replenish nutrients and re-oxygenate the distal upper extremity. This composite stretch originates at the common wrist flexor tendon of the medial epicondyle and pulls all the way down to the deep and superficial tendons that pass through the annular pulleys of the fingers. Perform this stretch to give your body rest when performing forceful gripping, repetitive gripping, awkward or sustained postures of the elbow, forearm, wrist, and hand to prevent common disorders such as golfer’s elbow, carpal tunnel syndrome, trigger finger, tendinitis, tendinosis, and muscle strain.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.