This is an excellent set of dynamic stretches to replenish nutrients and re-oxygenate the structures of the back. Perform these stretches to give your body a rest when performing activities that involve awkward postures of the back, such as bending forward, bending backward, side bending, or twisting. These are also good to do after prolonged sitting.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes the strength of the abdomen and trunk.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes strength for the spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent stretch that replenishes nutrients and re-oxygenate the hamstrings muscles in the lower extremity. Perform this stretch to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing, or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes strength for the spine and abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes the strength of the abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Supine Crunch Exercise

A supine crunch is an effective core strengthening exercise that targets the rectus abdominis muscle group. This exercise is performed while lying on your back with your knees bent and your feet flat on the floor. The supine crunch involves lifting your upper back off the floor towards your knees while keeping your lower back in contact with the floor.

To perform a supine crunch, start by lying on your back with your knees bent and your feet flat on the floor. Place your hands behind your head and contract your abdominal muscles to lift your head and shoulders off the ground. Keep your elbows wide and pointing outwards to prevent your neck from straining.

Exhale as you lift your head and shoulders, and inhale as you lower them back to the starting position. Focus on engaging your abs and avoiding any jerky or sudden movements. Repeat for the desired number of repetitions.

Supine crunches are a great way to improve core strength and stability, which can help prevent back pain and improve posture. They are also a low-impact exercise that can be modified to suit your fitness level. Beginners can start with fewer repetitions and work up to more as they gain strength, while more advanced exercisers can add weight or resistance to increase the challenge.

Incorporating supine crunches into your workout routine can help you achieve a stronger, more toned core, which can improve your overall fitness and well-being.

Note:  you can also do an oblique crunch by reaching the outside of the opposite side of one knee. Typically hold it for 2-3 seconds. Do the entire sequence on each side for 10-15 repetitions.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent set of stretches that replenish nutrients and re-oxygenate the hamstring muscles in the lower extremity. Perform these stretches to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes the mobility of the lower spine and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent stretch that replenish nutrients and re-oxygenate the deep muscles of the hip. Perform this stretch to give your body a rest when performing activities that involve lifting, carrying, foot pedal use, prolonged standing, prolonged sitting or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes strength for the hips and knees.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes the strength of the abdomen.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes mobility for the thoracic spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes strength and mobility for the low back and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes mobility for the low back and hips.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes the strength and agility of the lower extremity and trunk.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent pair of dynamic stretches that replenish nutrients and re-oxygenate the calf muscles in the lower extremity. Perform these stretches to give your body a rest when performing activities involving lifting, carrying, foot pedal use, prolonged standing, or prolonged walking.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This exercise promotes mobility for the thoracic spine.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.