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Towel Calf Stretch

This video promotes the mobility of the foot and ankle.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

Seated Plantar Fascia Stretch

This exercise promotes the mobility of the foot and ankle.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

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