Side Plank Exercise for a Healthy Spine & Core
What is the Side Plank?
The side plank is an effective variation of the plank exercise that specifically targets the obliques, hips, and shoulders. To start, lie on your side with your legs extended and stacked. Then, use your forearm to prop yourself up, ensuring that your elbow is aligned with your shoulder. Engage your core muscles and lift your hips off the ground to create a straight line from your head to your heels. Hold this position for 30 seconds to 1 minute before switching sides.
By adding variations to the side plank such as lifting a leg, lifting an arm, or incorporating hip dips or rotations, you can engage different muscles and increase the challenge. The side plank is a core-strengthening exercise that can enhance your balance, stability, and alleviate lower back pain.
What are the Early Intervention Benefits?
This exercise provides numerous early intervention benefits for the body, making it an ideal addition to any fitness routine. By specifically targeting the obliques, hips, and shoulders, it can help to tone and strengthen these areas. This exercise also improves core stability and balance, making it a great way to prevent lower back pain and injury.
In addition, this exercise offers versatility by allowing you to perform variations such as lifting a leg, lifting an arm, or incorporating hip dips or rotations. These modifications can help to engage different muscle groups and increase the challenge level.
Overall, the side plank is an effective and accessible exercise that offers significant benefits for your body. By incorporating it into your routine, you can improve your core strength, balance, and stability while reducing the risk of injury.
These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.