This video illustrates a proper versus improper body mechanics when lifting an object from the floor.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This video illustrates a technique of maintaining a neutral spine when lifting a light object from the floor.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This video illustrates a good lifting technique and proper body mechanics when lifting an object from the floor.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This video illustrates a technique of maintaining a neutral spine when lifting an object from the floor.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This video illustrates fundamental ergonomic awareness when a person picks up light objects from the floor.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.