This is a dynamic active stretch to correct the top two poor posture habits of forward head and rounded shoulders. Proper posturing of the neck and shoulders opens the vascular and nervous system to replenish nutrients and re-oxygenate upper extremity. Perform this stretch to give your body rest when performing forceful gripping, repetitive gripping, awkward or sustained postures of the elbow, forearm, wrist, and hand to prevent common disorders such as tennis elbow, golfer’s elbow, carpal tunnel syndrome, trigger finger, tendinitis, tendinosis, and muscle strain.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent set of dynamic, active stretches to replenish nutrients and re-oxygenate the structures of the neck and shoulder complex. Perform these stretches to give your body a rest when performing activities that involve awkward postures of the neck, such as looking down, looking up, twisting the neck, or hunching the shoulders.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent stretch that replenishes nutrients and re-oxygenate the deep muscles of the neck. Perform these stretches to give your body a rest when performing activities that involve awkward postures of the neck, such as looking down, looking up, twisting the neck, or hunching the shoulders.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.

This is an excellent progressive and deep stretch to replenish nutrients and re-oxygenate the structures of the neck and shoulder complex. Perform this stretch to give your body a rest when performing activities that involve awkward postures of the neck, such as looking down, looking up, twisting the neck or hunching the shoulders, lifting and carrying.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.