This is an excellent progressive and deep stretch to replenish nutrients and re-oxygenate the structures of the neck and shoulder complex. Perform this stretch to give your body a rest when performing activities that involve awkward postures of the neck, such as looking down, looking up, twisting the neck or hunching the shoulders, lifting and carrying.

These exercises are to improve health and fitness.
If you have an injury or illness, consult with a health care professional before attempting.