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Exercise

Our consultants are highly trained, skillful experts in understanding and improving a person’s health with preventative training.


We improve the healthy work capacity of employees by coaching them to improve strength, mobility, posture, agility, cardiovascular fitness, and healthy living practices. We develop customized preventative exercise programs specific to each occupation and produce professional videos customized with our client’s logo. In addition, we help implement and sustain group exercise programs utilizing lively and practical training.

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FAQS

What type of exercise do you give to groups of employees?

We will develop job-specific and employee specific exercises for employees to maximize their healthy work capacity by improving their strength, mobility and posture. We also give guidance and recommendations on healthy living which includes cardiovascular fitness, proper nutrition, sleep and tobacco cessation.

If you give an employee an exercise, then isn’t that an OSHA recordable?

No. We give preventative exercise to help employees achieve their greatest potential and healthy work capacity. Exercise is only a recordable when it is therapeutic exercise treating a work-related injury or illness.

What is the difference between preventative exercise and therapeutic exercise?

Preventative exercise is an established program and is good for most people to perform as a means of achieving a healthy level of fitness. Our business has created preventative exercise handouts, posters, booklets and videos. We have an established protocol that these are preventative exercises designed to help employees achieve their maximum healthy work capacity to decrease their risk for injury or illness. Preventative exercise is recommended to be performed on a long-term basis for a person to maintain their health and fitness.

Therapeutic exercise is a form of medical treatment prescribed by a licensed health care professional under the order of a physician. This form of exercise is designed to be temporary for a person to rehabilitate from an injury or illness. Once the injury or illness has resolved, then the therapeutic exercise is discontinued.

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Columbia, MO 65203

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* Data provided by the State of MO DWC for the date range of 5/03/2022 - 5/03/2023

Special thanks to Missouri Employers Mutual (MeM) for the use of their facility during filming.

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