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Multimedia
Mar 25
Posture Correction
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Multimedia
Jan 26
Pull Apart: Straight Arm & Bent Arm
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Multimedia
Nov 10
Shoulder Stick Stretch
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Multimedia
Sep 16
Active Neck Stretch
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Multimedia
Aug 24
Rotator Cuff Stretch
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Multimedia
Aug 13
Levator Scapula Stretch
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Multimedia
Aug 12
Shoulder Adduction Stretch
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Multimedia
Jul 08
Prone Scapula Raises
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Multimedia
Jun 04
Upper Trap Stretch
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Multimedia
May 23
Shoulder Band Strengthening
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Multimedia
Apr 17
TheraCane Massage
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Multimedia
Mar 27
Doorway Stretch
Healthy Neck & Shoulders