Resources

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Multimedia

Mar 29

Back Stretches

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Multimedia

Feb 24

Plank

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Multimedia

Feb 04

Prone Extension with Arm & Opposite Leg Lifts

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Multimedia

Jan 29

Seated Hamstring Stretch

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Jan 21

Side Plank

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Jan 13

Dead Bug

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Jan 07

Supine Crunch Exercise

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Jan 05

Hamstring Stretch

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Multimedia

Oct 07

Lower Trunk Rotation with Supine IR Quadratus Stretch

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Sep 30

Seated Hip Rotator Stretch

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Multimedia

Sep 16

Wall Squat

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Sep 01

Dead Bug with Band

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Multimedia

Aug 31

Side Lying Thoracic Rotation & Overhead Sweep

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Aug 18

Pelvic Tilt

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Aug 04

Single/Double Knee to Chest

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Jun 25

One Leg Standing

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Jun 23

Calf Stretch

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Multimedia

Jun 06

Quadruped Thoracic Rotation

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Healthy Back & Legs

Tom Wainscott

12:38 28 Apr 17

Peak Ergonomics is key piece to our Safety Culture. Paul and his team provide key insight to ergonomics and help our employees address possible issues early on with professional intervention. They help us with our stretching program and improving the health of our workers.

safetymachine

11:35 01 May 17

All of the folks at Peak Ergonomics are pros! I have worked with Paul, Kelly, Tyler and the rest of the crew many times over the last fifteen years, and am always impressed with their professional work, expertise and knowledge. They're a great group of folks and I really enjoy working with them! Keep up the great work!

Rocky Newsom

01:58 28 Apr 17

Paul and the team are always looking for ways to improve employee employer relationships by helping reduce exposures. They are taking an approach unlike most rehab services and beating the problems before they are too big to avoid surgery. Great customer relations and service on top of that!

kevin kelly

10:40 29 Apr 17

Paul and his team do a great job! If your ready to create a positive ergonomic safety culture give Paul a call.

Sarah Perry

18:11 28 Apr 17

The folks at Peak Ergonomics are knowledgeable and always very helpful. If they don't know the answer to a question or need, they will find it.

Resources

Back Stretches

Plank

Prone Extension with Arm & Opposite Leg Lifts

Seated Hamstring Stretch

Side Plank

Dead Bug

Supine Crunch Exercise

Hamstring Stretch

Lower Trunk Rotation with Supine IR Quadratus Stretch

Seated Hip Rotator Stretch

Wall Squat

Dead Bug with Band

Side Lying Thoracic Rotation & Overhead Sweep

Pelvic Tilt

Single/Double Knee to Chest

One Leg Standing

Calf Stretch

Quadruped Thoracic Rotation

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