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Apr 09
Improper vs Proper Lift
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Mar 31
Golfer’s Lift
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Mar 29
Back Stretches
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Feb 24
Plank Exercise
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Feb 04
Superman Exercise
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Jan 29
Seated Hamstring Stretch
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Jan 21
Side Plank
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Jan 13
Dead Bug Exercise
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Multimedia
Jan 07
Supine Crunch Exercise
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Jan 05
Hamstring Stretch
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Multimedia
Dec 26
Hip Hinge
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Dec 23
Frisbee Lift
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Multimedia
Oct 07
Lower Trunk Rotation Stretch
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Sep 30
Seated Hip Rotator Stretch
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Sep 16
Wall Squat
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Multimedia
Sep 01
Dead Bug with Band
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Multimedia
Aug 31
Side Lying Thoracic Rotation
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Multimedia
Aug 18
Pelvic Tilt
Healthy Back & Legs