Resources

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Multimedia

Jan 07

Supine Crunch Exercise

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Multimedia

Jan 05

Hamstring Stretch

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Multimedia

Dec 26

Hip Hinge

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Dec 23

Frisbee Lift

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Multimedia

Nov 19

Easy Nerve Glides

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Multimedia

Nov 14

Wrist/Forearm/Elbow Band Strengthening

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Multimedia

Nov 10

Shoulder Stick Stretch

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Multimedia

Oct 27

Grip Putty

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Oct 24

Hammer

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Multimedia

Oct 07

Lower Trunk Rotation with Supine IR Quadratus Stretch

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Multimedia

Sep 30

Seated Hip Rotator Stretch

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Multimedia

Sep 16

Wall Squat

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Sep 16

Active Neck Stretch

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Multimedia

Sep 12

Tennis Elbow: Isometric

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Sep 01

Dead Bug with Band

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Aug 31

Side Lying Thoracic Rotation & Overhead Sweep

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Aug 24

Rotator Cuff Stretch

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Multimedia

Aug 19

Tendon Glides

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Stay healthy and flexible with these helpful tips and videos.

Tom Wainscott

12:38 28 Apr 17

Peak Ergonomics is key piece to our Safety Culture. Paul and his team provide key insight to ergonomics and help our employees address possible issues early on with professional intervention. They help us with our stretching program and improving the health of our workers.

safetymachine

11:35 01 May 17

All of the folks at Peak Ergonomics are pros! I have worked with Paul, Kelly, Tyler and the rest of the crew many times over the last fifteen years, and am always impressed with their professional work, expertise and knowledge. They're a great group of folks and I really enjoy working with them! Keep up the great work!

Rocky Newsom

01:58 28 Apr 17

Paul and the team are always looking for ways to improve employee employer relationships by helping reduce exposures. They are taking an approach unlike most rehab services and beating the problems before they are too big to avoid surgery. Great customer relations and service on top of that!

kevin kelly

10:40 29 Apr 17

Paul and his team do a great job! If your ready to create a positive ergonomic safety culture give Paul a call.

Sarah Perry

18:11 28 Apr 17

The folks at Peak Ergonomics are knowledgeable and always very helpful. If they don't know the answer to a question or need, they will find it.

Resources

Supine Crunch Exercise

Hamstring Stretch

Hip Hinge

Frisbee Lift

Easy Nerve Glides

Wrist/Forearm/Elbow Band Strengthening

Shoulder Stick Stretch

Grip Putty

Hammer

Lower Trunk Rotation with Supine IR Quadratus Stretch

Seated Hip Rotator Stretch

Wall Squat

Active Neck Stretch

Tennis Elbow: Isometric

Dead Bug with Band

Side Lying Thoracic Rotation & Overhead Sweep

Rotator Cuff Stretch

Tendon Glides

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