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Multimedia
Jan 26
Pull Apart: Straight & Bent Arm
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Jan 23
Active Extensor Tendon Stretch
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Jan 21
Side Plank
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Jan 20
Wide Stance Power Lift
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Multimedia
Jan 13
Dead Bug Exercise
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Jan 07
Supine Crunch Exercise
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Jan 05
Hamstring Stretch
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Dec 26
Hip Hinge
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Dec 23
Frisbee Lift
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Nov 19
Easy Nerve Glides
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Nov 14
Wrist/Forearm/Elbow Band Strengthening
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Multimedia
Nov 10
Shoulder Stick Stretch
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Multimedia
Oct 27
Grip Putty
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Oct 24
Hammer Exercise
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Multimedia
Oct 07
Lower Trunk Rotation Stretch
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Multimedia
Sep 30
Seated Hip Rotator Stretch
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Multimedia
Sep 16
Wall Squat
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Multimedia
Sep 16
Active Neck Stretch
Stay healthy and flexible with these helpful tips and videos.