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Resources

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Multimedia

Oct 24

Hammer Exercise

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PDF Content

Oct 11

Health Hazard Evaluation Report

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Multimedia

Oct 07

Lower Trunk Rotation Stretch

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Multimedia

Sep 30

Seated Hip Rotator Stretch

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Multimedia

Sep 16

Wall Squat

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Multimedia

Sep 16

Active Neck Stretch

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Sep 12

Tennis Elbow: Isometric

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PDF Content

Sep 05

Evaluation of Carpal Tunnel Syndrome and Other Musculoskeletal Disorders among Employees at a Poultry Processing Plant

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Multimedia

Sep 01

Dead Bug with Band

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Multimedia

Aug 31

Side Lying Thoracic Rotation

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Unique from Peak

Aug 30

Keeping Your Employees Healthy & Safe

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Multimedia

Aug 24

Rotator Cuff Stretch

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Multimedia

Aug 19

Tendon Glides

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Aug 18

Pelvic Tilt

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Unique from Peak

Aug 15

This is NOT an Ergonomic Chair

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Multimedia

Aug 13

Levator Scapula Stretch

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Multimedia

Aug 12

Shoulder Adduction Stretch

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Multimedia

Aug 04

Knee to Chest Stretch (Single/Double)

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Peak Ergonomics offers helpful videos, white papers, infographics, FAQs, and resources for absolutely free!  Looking to learn a new exercise, optimize your day-to-day posture, or watch a video on any of the above? If you don’t see a resource that you’d like to don’t hesitate to contact us to request a specific blog post, video, or whitepaper for the future.

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* Data provided by the State of MO DWC for the date range of 5/03/2022 - 5/03/2023

Special thanks to Missouri Employers Mutual (MeM) for the use of their facility during filming.

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