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Resources

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Multimedia

Mar 18

Toe Scrunches

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Mar 13

Passive Flexor Tendon Stretch

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Mar 12

Massage Foot

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Mar 08

Heel Raises

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Feb 24

Plank Exercise

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Unique from Peak

Feb 23

Kiss Carpal Tunnel Goodbye!

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Feb 19

Advanced Nerve Stretch

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Feb 04

Superman Exercise

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Jan 29

Seated Hamstring Stretch

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Jan 26

Pull Apart: Straight & Bent Arm

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Jan 23

Active Extensor Tendon Stretch

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Jan 21

Side Plank

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Jan 20

Wide Stance Power Lift

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Jan 13

Dead Bug Exercise

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Jan 07

Supine Crunch Exercise

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Jan 05

Hamstring Stretch

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Dec 26

Hip Hinge

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Multimedia

Dec 23

Frisbee Lift

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Peak Ergonomics offers helpful videos, white papers, infographics, FAQs, and resources for absolutely free!  Looking to learn a new exercise, optimize your day-to-day posture, or watch a video on any of the above? If you don’t see a resource that you’d like to don’t hesitate to contact us to request a specific blog post, video, or whitepaper for the future.

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* Data provided by the State of MO DWC for the date range of 5/31/2019 - 5/31/2020

Special thanks to Missouri Employers Mutual (MeM) for the use of their facility during filming.

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