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Multimedia
Sep 12
Tennis Elbow: Isometric
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Multimedia
Sep 01
Dead Bug with Band
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Multimedia
Aug 31
Side Lying Thoracic Rotation
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Multimedia
Aug 24
Rotator Cuff Stretch
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Multimedia
Aug 19
Tendon Glides
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Multimedia
Aug 18
Pelvic Tilt
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Multimedia
Aug 13
Levator Scapula Stretch
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Multimedia
Aug 12
Shoulder Adduction Stretch
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Multimedia
Aug 04
Knee to Chest Stretch (Single/Double)
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Multimedia
Aug 04
Passive Extensor Tendon Stretch
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Multimedia
Jul 24
Towel Calf Stretch
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Multimedia
Jul 08
Prone Scapula Raises
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Unique from Peak
Jun 29
Healthy Hand Solutions
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Multimedia
Jun 25
One-Leg Standing
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Multimedia
Jun 25
Seated Plantar Fascia Stretch
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Multimedia
Jun 23
Calf Stretch
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Multimedia
Jun 06
Quadruped Thoracic Rotation
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Multimedia
Jun 04
Upper Trapezius Stretch
Stay healthy and flexible with these helpful tips and videos.